Vitamins are essential organic compounds necessary for the development and growth of children. They are necessary to maintain health and ensure the optimal functioning of children's bodies. In this article, we will discuss the vitamin needs of children of different ages.


From birth to 1 year of age


In the first months of life, breast milk is the main source of nutrition for children. This milk contains all the vitamins necessary for the development and growth of children. If the child is not breastfed, the pediatrician can prescribe a vitamin supplement.


After the age of 6 months, babies start to receive solid food. Vitamin D is essential for calcium absorption and the development of healthy bones and teeth. This vitamin is normally produced by the skin when it is exposed to the sun. However, for young children, sun exposure may be limited. That's why it's important that they get a vitamin D supplement, especially if they're fed formula.


From the age of 1 year to 4 years


As children grow, so do their vitamin and mineral needs. During this time, it is important that their diet includes foods rich in vitamins and minerals, such as fruits, vegetables and whole grains.


Vitamin A is important for eye, skin and immune system development. This vitamin is found in orange-colored vegetables and fruits, such as carrots, sweet potatoes, and pumpkin.


Vitamin C is important for the formation of collagen, which is necessary for healthy skin, bones and blood vessels. This vitamin is found in citrus fruits, kiwi, strawberries, broccoli and bell peppers.


Vitamin D is important for calcium absorption and the development of healthy bones and teeth. This vitamin is found in foods such as salmon, milk and cereals fortified with vitamin D.


From age 4 to adolescence


During this period, the vitamin and mineral needs of children are similar to those of adults. It is important that their diet is balanced and includes foods rich in vitamins and minerals.


Vitamin B is important for the functioning of the brain and nervous system. This vitamin is found in foods such as meat, eggs, whole grains and green leafy vegetables.

Vitamin E is important for skin health and immune system function. This vitamin is found in foods such as nuts, seeds and vegetable oils.


Iron is important for the production of hemoglobin, which carries oxygen around the body. Children need a sufficient amount of iron to avoid anemia. Iron-rich foods include meat, legumes and fortified cereals.


Calcium is important for the development of strong bones and teeth. Calcium-rich foods include dairy, broccoli and tofu.


Conclusion


Vitamins and minerals are essential for the development and growth of children. It is important that their diet is balanced and includes a variety of nutrient-dense foods. If the child does not get enough vitamins and minerals through the diet, the pediatrician can recommend vitamin supplements. It is important to talk to your pediatrician before giving your child any food supplement.